There is some period of time, usually at the end of the work or school day, in which we transition from the outside-doing-achieving-world, to the inside-more-personal-space. It’s reclamation time. What’s that?
1. The act or process of reclaiming.
2. A restoration, as to productivity, or usefulness
To flourish through your day, how wonderful does that sound?
Dr. Martin Seligman, Director of the Positive Psychology Center at the University of Pennsylvania, recently released his new book, Flourish: A Visionary New Understanding of Happiness and Well-being. He explains that embracing the five pillars for well-being, which he calls PERMA, individuals flourish in their lives.
- Opt for Positive Emotions over Negative Ones. Choose people, places and things that create positive feelings and experiences. If you wrestling with dissatisfaction at work, perhaps it’s time to dust off the resume and network. Schedule an end of the day hike with your favorite gal-pal. Read more
Are you a constant energy-out person? If you are juggling any or all of these: long work days, social commitments, charitable tasks, raising children, education/professional development, home and garden chores, personal finance management, and let’s not forget gym time, then you are likely energy imbalanced. You fall into bed exhausted and the alarm always rings too early. When do you get to truly fill up with energy-in?
We are a multi-tasking generation and culture that is constantly in motion and connected to technological devices. We drain our human battery daily. Just as we desperately seek our cell phone charger to re-juice our mobile device, we need to find our individual and unique sources to Rapidly Recharge our Human Energy.