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Posts tagged ‘Restoration’

What’s Your Reclamation?

There is some period of time, usually at the end of the work or school day, in which we transition from the outside-doing-achieving-world, to the inside-more-personal-space. It’s reclamation time. What’s that?

rec·la·ma·tion  (rkl-mshn)

n.

1. The act or process of reclaiming.
2. A restoration, as to productivity, or usefulness
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Outside the Bedroom Window

Your bedroom, the place of rest and restoration. It’s your most personal space inside the home.  It’s no surprise that when we are rested, we operated better during the day. We are able to present our best selves to others and the world. Let’s start the morning entry into the world. What do you see when you wake up and look around? Is there any daylight at all? If not, once you get a shade cracked or a light on, settle yourself back in bed and glance around, all the way around. What do you see? Are the items and arrangements of all the things that are a personal reflection of who you really are? Are there objects that inspire you or bring up a fond memory? Is your favorite color present? Can you see a piece of artwork that you are fond of? Let’s explore ways to ensure your most personal space indeed reflects and recharges the most personal parts of you. Read more

Home on the Yoga Mat

Mine is purple, made of jute and recycled rubber and a gift from a yogi friend. When my mat is cold, my hands and feet slide in Downward Dog. This mat needs to warm up, mimicking me at the start of a yoga practice. I love my yoga mat because it reminds me of the simplest expression of home. The four corners define my space. It is the essence of what I need to sit, lay or stand for some period of time.

I have a yoga instructor who says, “What you need to worry about is only you and your mat, everything else around you is none of your business.” There are times I have been to that class where you are packed in like sardines. Yes, I worry about how we are all going to “Flip the Dog” and not clobber your neighbor from legs flying through the air. And the guy next to me seems to be breathing particularly loud today. How will I focus? Read more