To flourish through your day, how wonderful does that sound?
Dr. Martin Seligman, Director of the Positive Psychology Center at the University of Pennsylvania, recently released his new book, Flourish: A Visionary New Understanding of Happiness and Well-being. He explains that embracing the five pillars for well-being, which he calls PERMA, individuals flourish in their lives.
- Opt for Positive Emotions over Negative Ones. Choose people, places and things that create positive feelings and experiences. If you wrestling with dissatisfaction at work, perhaps it’s time to dust off the resume and network. Schedule an end of the day hike with your favorite gal-pal. Read more